Daily Adjustable Progressive Resistance Exercise
The Daily Adjustable Progressive Resistance Exercise system was introduced nearly 30 years ago as a simple tool to take the guesswork out of prescribing training loads and one rep max numbers....
View ArticleWhat I Learned on My First Phone Interview by Cheri Pearce, MS, CSCS
Today’s post is by a former intern of mine who has been looking for jobs the past couple months. She just had the privilege of speaking with Duane Carlisle at Purdue University and had some...
View ArticleDan John is coming to CT!
I started reading Dan John articles about 5-6 years ago and I was instantly hooked. He had such a unique way of making training really simple for the masses and teaching about life, faith, family with...
View ArticleKettlebells for Athletes by Sergio Merino, CSCS, RKC
The following is an article from one of my assistant strength coaches at Quinnipiac, Sergio Merino. He does a great job and is up and coming young strength and conditioning professional. Enjoy, B...
View ArticleWhy Your Upper Body Training Program Needs to Change
I wanted to give you a heads-up that this week, my good friend and grad school classmate Eric Cressey is featuring some awesome videos on how you can really learn how to customize your training...
View ArticleHow to Breath for Better Mobility and Stability
Earlier this week, I encouraged you to check out a video on training upper body pressing from Eric Cressey. Judging by the great feedback we received, it was a popular suggestion – so today, Eric and I...
View ArticleThe Right Deadlifting Cues for YOUR Body
It’s tough to find a strength training exercise that can deliver more awesome benefits than the deadlift. Deadlifting variations are a HUGE part of our programs. They can be extremely beneficial but...
View ArticlePush Band
Tracking, and monitoring data is at an all time high. You can see and read about how major professional teams and high major college teams are tracking speeds, distances, decelerations, heart rates and...
View ArticleThe Laws of Strength and Conditioning: An Athletes Agreement By Matthew...
At George Washington University we value the coach-athlete relationship. In order to reach peak performance both parties are responsible. As strength coaches, our job is to motivate, educate, plan...
View ArticleCoaches Guide to Jump Training
I remember doing a guest lecture for a class at Springfield College in 2005 and remember a student asking an endless amount of questions. I could sense his passion and enthusiasm that day when he asked...
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