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Push Band
Tracking, and monitoring data is at an all time high. You can see and read about how major professional teams and high major college teams are tracking speeds, distances, decelerations, heart rates and...
View ArticleThe Laws of Strength and Conditioning: An Athletes Agreement By Matthew...
At George Washington University we value the coach-athlete relationship. In order to reach peak performance both parties are responsible. As strength coaches, our job is to motivate, educate, plan...
View ArticleCoaches Guide to Jump Training
I remember doing a guest lecture for a class at Springfield College in 2005 and remember a student asking an endless amount of questions. I could sense his passion and enthusiasm that day when he asked...
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